leg day

[...] heavy and my cardio was terrible. I was still learning and I thought bigger was better, so I went up to 270. I knew some submissions, but nothing on how to deal with a leg-lock. So I ended up getting caught in a leg-lock. I don't think he was better than me, I think he just knew more than me at that time. With my submissions now, I really [...]

[...] changes on my body. I forgot that i wanted to be a boxer and I turned into bodybuilder. But where is the begin of my effort? I think, that everything began when I broke my leg which I was playing soccer when I was 13. I wanted rolling the ball, but the ball was much soft and my leg slide down over the ball and broke it. i must going by staves [...]

[...] sessions at 0, 4, and 8 weeks that included body composition assessment as determined by dual energy X-ray absorptiometry, 1-RM and muscular endurance tests on the bench and leg press, a Wingate anaerobic power test, and blood analysis to assess anabolic/catabolic status as well as markers of health. Data were analyzed using repeated measures [...]

Witam, Szczęśliwym trafem udało mi się zostać wybranym do testu redukcyjnego. Trening jakim będę ćwiczył to 3dniowy push/leg/pull Przerwy między seriami 60-90s, między ćwiczeniami max 3 min. Serie łączone bez przerw między ćwiczeniami. push 1. Pompki na poręczach RAMPA 5 2. Wycisk za głowę 4s 8-10p 3. Arnoldki 4s 8-10p 4. Wycisk wąski płasko [...]

[...] either 0, 3 or 6 g x d(-1) of calcium HMB. Fasting venous blood and urine samples, dual energy X-ray absorptiometer-determined body composition, and isotonic bench press and leg press one repetition maximums (1 RM) were determined prior to and following 28 d of supplementation. HMB supplementation resulted in significant increases in serum and [...]

Znalazłem jego trening najpierw wklejam po angielsku, później przetłumaczone przeze mnie na polski. Nie używałem poprawnego słownictwa, ponieważ go nie znam, a po 2 tłumaczyłem ten trening dla siebie. Monday: Chest/Calves Flat Bench 4 sets x 10 reps Incline Bench 4 sets x 10 reps Incline Fly’s 4 sets x 10 reps Cable Fly’s 4 sets x [...]

[...] Dangerous Man," gives his thoughts on UFC 44 and a possible rematch with Tito Ortiz. As part on our continuing UFC 44: Undisputed coverage, Boxing Insider talks with UFC legend, Ken Shamrock. BoxingInsider.com: How is your knee recovering? I heard you are finished with your ACL surgery and now in rehabilitation? Ken Shamrock: It's going [...]

[...] Jak oceniacie taki plan treningowy dla początkującej kobiety? Przepraszam, ze po angielsku :( Day one: Legs (to choose 3 of the exercises) - squats 4x10 - deadlifts 4x10 - leg extensions 4x10 - leg curls 4x10 Or - Leg press 4x10 - Inner thigh machine 4x10 - Machine hamstring curls 4x10 - Calf raises 4x10 Shoulders: - Seated dumbbell press [...]

[...] them to strengthen my core. Stiff-Legged Deadlift: In 2003 I started doing SLDL's as a way to bring up my stones. I noticed that when doing the stones I was straightening my legs out near completely on the way up with the bigger stones (345 and up). From there I decided to keep the SLDL in my routine every 3-4 weeks and do them hard and heavy. I [...]

Witam Robię program 3 dniowy push pull leg - Frankie NY's Mass Building Program czyli: DAY 1 – PULL Deadlifts or Power Cleans Barbell Rows, Dumbbell Rows, or Wide Grip Chins Barbell Curls, Close Grip Underhand Chins, or Hammer Curls DAY 2 – PUSH Incline or Flat Barbell or Dumbbell Bench Press Barbell or Dumbbell Shoulder Presses Tricep [...]

Witam wszystkich. Chciałabym zacząć prowadzić dziennik treningowy, ponieważ ostatnio mam dużo wolnego czasu i myślę że będę go regularnie prowadzić. Jeśli chodzi o moje cele to jest to między innymi rozbudowanie góry. Najbardziej zależy mi na plecach i na bicepsach. Jeśli chodzi o dół ciała to skupiam się na pośladkach i udach, oczywiście nie [...]

[...] commitments is a physical and mental challenge, an ****** for mental and physical stress, and an affirmation of the fact that our bodies were designed to use their huge leg muscles for motion - a regular positive reaffirmation, if you will, of our physical selves fighting the negative tide in a modern world that increasingly attempts to [...]

[...] with muscle damage. The runners who supplemented with HMB had significantly lower levels of CPK, indicating HMB had a sparing effect on muscle tissue damage. Post-race leg strength measurements showed the HMB supplemented runners lost less muscle strength as well. A study at Wichita State University indicated that HMB may also directly [...]

[...] with bioelectrical impedance. Pre and post quadriceps torque (T) measurements were made with an Orthotron at 120 deg/sec. Each subject performed three sets of 10 reps, leg press and leg extension, three times/week. Both groups gained strength, however, results indicated a significant (p less than 0.05) increase for the M group compared to [...]

[...] przetłumaczyć i wypowiedzieć się na temat jego skuteczności, byłbym bardzo wdzięczny. Szczęśliwego Nowego Roku! PLAN: Days 1/5: Legs and Shoulders 4 sets 8 repetitions (each leg) one legged barbell squat 3 sets 10 repetitions upright barbell rows 4 sets 10 repetitions kettlebell snatch 3 sets 10 repetitions barbell shoulder press 3 sets 12 [...]

[...] these variables make possible a diversity of action and finishes. A bout can end by toehold, guillotine choke, left hook or head kick. It can close by a fighter stopping a leg lock attempt and pounding his opponent, or a fighter kneeing an opponent in the face when the foe is shooting for a takedown. The possibilities are endless. Second, the [...]

[...] to side jump squats (Repeat 3 times) Decline bench crunch 20x 3 Reverse Decline bench crunch 15x 3 V sit crunch 15×3 Weighted ball crunch 25×3 + 25 pulsesx3 Hanging straight leg raise 15×3 Thursday- Legs Walking lunges (warm up) Walking lunges 20lbs barbell Walking lunges 25lbs barbell Walking lunges 30lbs barbell Walking lunges 40lbs barbell [...]

witam znalałem ten plan na stronie animala ale nie bardzo wiem co to są za ćwiczenia bo to po englisz ;] CYCLE: 4-Day Split, Two Days On, 1 Day Off, Two Days On, Two Days Off LEVEL: Intermediate To Advanced GOAL: Muscle Size, Strength Monday: Quads/Hams • Squats • Leg Curls • Leg Extensions • Abs Tuesday: Back/Calves • Deadlifts • Shrugs • [...]

czesc, chcialem prosic o pomoc w zwiazku z programem treningowym. Otoz, od dwoch miesiecy trenuje futbol amerykanski, a na silowni realizuje program podany przez trenera. Ponizej wkleje ten program, ale moje pytanie brzmi: czy ten program moze byc stoswany przez kogos, kogo glownym celem jest redukcja? czy moze wprowadzic jakies modyfikacje? Zdaje [...]

[...] fbw ab: a) przsyadi, lawa, wioslo, porecze, uginanie biceps b) martwy, pushpress, podciaganie wzdluz tulowia, drazek, wyciskanie wasko plaska czy moze ten push pull legs: The Basic Push Pull Legs Routine: Day One – Pull Deadlifts (conventional, sumo, snatch-grip,trap bar) – 5 sets x 5 reps Rows (barbell, dumbbell, machine or t-bar) – 5 [...]